Feel fantastic in your body and mind.
Get your sparkle back.
Make the most of your third act in life.
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Hi There! I'm Dana Leipold, Yoga Teacher, Holistic Nutritionist, Wellness Coach, Wife, and Mother.
I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can make the most of their third act in life. Your third act can be so much more than you think. To learn more, click the button. |
Being Present with What Is When I'm teaching yoga, I invite my students to try and be present with what is. That means however their bodies feel or whatever their minds are doing, to just allow that to be present without getting entangled in it. It's definitely easier said than done. So, how can some people not get all riled up by things and other people lose it at the slightest inconvenience? Well, it takes a lot of practice. READ MORE>>> |
Why It's Important to Feed Your Mind Good Fuel My daughter came to me recently very concerned about Monkeypox. She told me it’s running rampant and that we should all seriously reconsider going out in public places until the authorities have it under control. Many of us might react like this because of what we’ve been through with COVID-19, but even if Monkeypox does spiral into another pandemic—panicking about it won’t help (remember the great toilet paper hoarding of 2020?) READ MORE>>> |
How to Survive (and Thrive) in This Crazy World Do you ever feel completely shocked by what you hear and see in this world? Do you ask yourself, “Is this really happening?” Do you wish you could run away to a safe, peaceful place where the chaos and craziness can’t infiltrate your mind like a thousand monkeys high on caffeine? READ MORE>>> |
Age not at all as pathology. Age as potential. And guess what? This potential is not for the lucky few. It turns out, most people over 50 feel better, are less stressed, less hostile, less anxious. We tend to see commonalities more than differences. Some of the studies even say we're happier. |
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— Jane Fonda
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