What are you going to do in your third act?

Hi There! I'm Dana Leipold, Yoga Teacher, Holistic Nutritionist, Wellness Coach, Wife, and Mother.
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I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can be there for the people they love and so they can make the most of their third act in life.

Your third act can be so much more than you think. To learn more, click the button.

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5 Self Care Ideas for Women Who Give Too Much

Download the FREE ebook and get some great healthy recipes, a guided meditation, a gentle yoga class, and MORE to give yourself some much needed self care.

Good for you!

Your eBook is on it's way! Check your Inbox. 

Give yourself a pat on the back, you're already taking self care steps, my dear! 

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​Why It's Important to Feed Your Mind Good Fuel
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My daughter came to me recently very concerned about Monkeypox. She told me it’s running rampant and that we should all seriously reconsider going out in public places until the authorities have it under control. Many of us might react like this because of what we’ve been through with COVID-19, but even if Monkeypox does spiral into another pandemic—panicking about it won’t help (remember the great toilet paper hoarding of 2020?)
​READ MORE>>>

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​How to Survive (and Thrive) in This Crazy World

Do you ever feel completely shocked by what you hear and see in this world? 
Do you ask yourself, “Is this really happening?” 
Do you wish you could run away to a safe, peaceful place where the chaos and craziness can’t infiltrate your mind like a thousand monkeys high on caffeine? 
READ MORE>>>

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​Why Is Food So Confusing?

Why is figuring out what to eat so confusing? If you try to follow diet trends, like Keto, Paleo, Low-Carb, Vegan, Raw, No Sugar, you probably end up getting overwhelmed. When I was trying to find the right eating plan for myself, I ended up spending tons of money on special protein shakes, crazy ingredients, detox programs, and supplements. Sound familiar?
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Age not at all as pathology. Age as potential. And guess what? This potential is not for the lucky few. It turns out, most people over 50 feel better, are less stressed, less hostile, less anxious. We tend to see commonalities more than differences. Some of the studies even say we're happier.

— ​Jane Fonda