Does 12 minutes of bliss sound good to you?

Come Back to Yourself Meditation

Hello There!

I'm Dana Leipold, Yoga Teacher, Holistic Nutritionist, Wellness Coach, Wife, Mother. I founded Third Act Wellness to teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can age well and make their long-forgotten dreams come true. 

Listen to and download this meditation to come back to yourself. In this 12-minute meditation, you'll practice focusing on your breath, tapping into the sensations in your body, and welcoming whatever emotions are present right now. You feel refreshed and rejuvenated, ready to tackle whatever you need to do with a fresh outlook. 

Research shows that a consistent meditation practice can sharpen your attention, increase your resilience to stress, and improve your mental health. (1)

Make the time to come back to yourself. You won't regret it!