You CAN transform how you feel in only seven days. This is especially true if you've been putting yourself last. Simple, holistic self-care tools can make a world of difference in how you look and feel.
The 7-Day Healthy Mind Body Reset is carefully developed with this goal in mind: to teach you how to listen to and HONOR your mind and body so you can reclaim your passion for life.
With this reset, you'll:
Reduce your stress without adding time-consuming tasks or more overwhelm to your life.
Make life-long positive changes without crazy diets, expensive supplements, or unsustainable regimens.
Feel more energy, more focus, and more YOU, maybe for the first time in a long time.
The 7-Day Healthy Mind Body Reset is carefully developed with this goal in mind: to teach you how to listen to and HONOR your mind and body so you can reclaim your passion for life.
With this reset, you'll:
Reduce your stress without adding time-consuming tasks or more overwhelm to your life.
Make life-long positive changes without crazy diets, expensive supplements, or unsustainable regimens.
Feel more energy, more focus, and more YOU, maybe for the first time in a long time.
A 7-Day Reset to Energize Your Mind and Body
with Simple Wellness Practices
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What's included:
> Activities focus on unplugging, nourishment, and physical activity > Gentle yoga practices, meditations, healthy foods, and FUN!
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Plus You Get a Free Bonus
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14-Days of Gratitude Journal
Research shows that gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. This beautiful journal gives you the space to count your blessing and gives you a daily affirmation that will add a little love and light to your day.
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"The 7-Day Healthy Mind Body is an effective, gentle easing into a mindful wellness practice. The three activities suggested daily were inviting and not intimidating. It was clear that choosing just one was acceptable, but it motivated me to want to do more."
—Denise |
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"The 7-Day Healthy Mind Body program touches on many different parts of wellness, including mindfulness, nutrition, and movement. It's fun everyday to see what the new challenges are."
—Jill |
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I'm so busy. Will this take a lot of time?
Nope! The reset is designed for busy women like you. Each activity is simple and easy but delivers big results because they're based on proven, science-based stress management.
How often can I do the reset?
You can do the reset as often as you need or as much as you like. We can ALL use more stress management in our lives!
How long do I have access to the reset?
Great news! Once you purchase it, the 7-Day Healthy Mind Body Reset materials are yours for life! You can repeat it whenever you’re in need of a quick reset.
How are the materials delivered?
The materials are all in digital format. As soon as you purchase, you'll be able to download your PDFs that contain everything you need to start your reset.
What if I want a refund?
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I offer a 7-day "no questions asked" money back guarantee. That means 7 days after you've purchased the program, you've done the activities, and you aren't satisfied, I will refund your money. |
DISCLAIMER: The 7-Day Healthy Mind Body Reset is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship.