You run around taking care of everybody and everything.
Likely, you’re probably feeling the effects of all this running around: digestion problems, lack of energy, headaches, muscle pain, problems sleeping. If you keep going like this, you’ll burn yourself out. And then you won't be able to take care of anyone.
You know you need to do something to improve your health BUT you can’t seem to find the time or motivation.
If you’ve recently had a health wake up call or you know it might be around the corner, know that the universe has led you here for a reset.
It’s time to make your health and wellbeing a priority before you lose it.
Do any of these sound like you?
I’m sick of taking care of everyone else, when is it time to take care of ME?
Why do I always feel so crappy? Where did my energy go?
I know I need to do something good for my health and wellbeing but that’s just one more thing I have to do!
The 7-Day Healthy Mind Body Reset
An effective, gentle easing into a mindful wellness practice that will have a major impact on how you look and feel. No high-intensity exercise, no expensive supplements, and no major time investment.
Hi I'm Dana!
I used to be like you. As a wife, mother, and woman working in a high-stress job in the corporate world, I tried to be the person in control who took care of everything and everyone. I never made time for my well-being and I ended up suffering for it: panic attacks, insomnia, and digestive problems. Then I started experiencing severe pain that ran down my right leg and I could no longer sit at my desk and do my job that I'd been at for over 20 years without suffering.
My body told me I HAD to start taking care of myself or I'd have chronic health issues for the rest of my life. I decided to study yoga, holistic nutrition, and meditation. My body and my mind began to shift into an ease I have never experienced before, and my pain was gone! Now, I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can make the most of their third act in life.
Let me help you avoid all the suffering and show you how easy it is to take care of yourself so you can keep being the amazing, giving woman you are.
What my clients say...
"Dana is an incredibly talented, natural coach. Her guidance challenged me to think differently about my wellness, that it doesn't have to be so complicated and that little things do add up. Her knowledge of yoga, meditation, and nutrition were so valuable and her willingness to support me was uplifting, positive, and fun."
"The 7-Day Healthy Mind Body is an effective, gentle easing into a mindful wellness practice. The three activities suggested daily were inviting and not intimidating at all. I'm a busy person so I don't have a lot of time. It was clear that choosing just one was acceptable, and I felt so good after each activity that I wanted to do more."
The 7-Day Healthy Mind Body Reset is for women over 45 who take care of everyone but themselves but really need a gentle and easy wellness reset so they can feel more calm, more energy, and more joy.
I walk you through seven days of gentle wellness and self care. You’ll have a checklist and activities to do each day that are not overwhelming or burdening but that fill you up with self care so you can go on being the amazing, giving person that everyone around you knows and loves. The BIG difference is you’re going to feel so much better and so much more connected to yourself!
7-Day Healthy Mind Body Guide
Daily Wellness Challenges:
Easy-to-do activities that make a BIG impact on your overall well-being
Activities focus on unplugging, nourishment, and physical activity
Gentle yoga practices, meditations, healthy foods, and FUN!
Access to the Third Act Wellness Facebook community for support
PLUS you get this bonus...
14-Days of Gratitude Journal
Research shows that gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. This beautiful journal gives you the space to count your blessing and gives you a daily affirmation that will add a little love and light to your day.