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My Story
I was just like you.
I hit my mid-forties and noticed that my body began to change, and it seemed like it was out of my control. No matter how much exercise I did, I couldn't lose the weight...and I was TIRED ALL THE TIME. I drank coffee to stay awake at work and wine at night to "unwind" so I could sleep.
Then after turning 50, I realized my teenage kids didn't need me as much anymore. My husband was deep into his career and I didn't know what to do with myself. It all came to a crescendo when I started experiencing severe pain in my lower back that ran all the way down my right leg and on right side of my neck. I found could no longer sit at my desk and do my job that I'd been at for over 20 years without suffering. My doctor told me I had sciatica and said I should quit my job if I didn't want to live in pain. Anxiety gripped me (and I drank more wine to ease my anxiety) as I tried to figure out how to heal myself so I could earn a living.
Feeling overweight, depressed, and like I had nowhere to turn, I discovered a book called, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. After reading it, my whole perspective changed about food and its ability to heal. Then, I decided to study yoga, holistic nutrition, and meditation. My body AND my mind began lighten. My pain was gone! I notice that I was stronger, had more energy, and most importantly developed equanimity (the ability to stay calm and centered, especially in difficult situations).
At the age of 53 right before the global pandemic in 2020, I decided to change my career and become a holistic nutritionist, wellness coach, and yoga teacher to share with other women in midlife what I've learned so that they can also take control of their health and well-being.
I hit my mid-forties and noticed that my body began to change, and it seemed like it was out of my control. No matter how much exercise I did, I couldn't lose the weight...and I was TIRED ALL THE TIME. I drank coffee to stay awake at work and wine at night to "unwind" so I could sleep.
Then after turning 50, I realized my teenage kids didn't need me as much anymore. My husband was deep into his career and I didn't know what to do with myself. It all came to a crescendo when I started experiencing severe pain in my lower back that ran all the way down my right leg and on right side of my neck. I found could no longer sit at my desk and do my job that I'd been at for over 20 years without suffering. My doctor told me I had sciatica and said I should quit my job if I didn't want to live in pain. Anxiety gripped me (and I drank more wine to ease my anxiety) as I tried to figure out how to heal myself so I could earn a living.
Feeling overweight, depressed, and like I had nowhere to turn, I discovered a book called, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. After reading it, my whole perspective changed about food and its ability to heal. Then, I decided to study yoga, holistic nutrition, and meditation. My body AND my mind began lighten. My pain was gone! I notice that I was stronger, had more energy, and most importantly developed equanimity (the ability to stay calm and centered, especially in difficult situations).
At the age of 53 right before the global pandemic in 2020, I decided to change my career and become a holistic nutritionist, wellness coach, and yoga teacher to share with other women in midlife what I've learned so that they can also take control of their health and well-being.
My Mission
I believe women over 50 are one of our greatest untapped resources. But we can't offer the world our gifts if we're depleted and exhausted (often because we're giving too much). My mission is to help you unlock your inner vibrancy through yoga, meditation, and holistic nutrition so you can make the most of your third act in life.
Nurture your own wellness so you can sing the song you were meant to sing. |
My Credentials
Certified Yoga Instructor - American Fitness Professionals & Associates (AFPA) - September 2019
Certified Holistic Nutritionist - American Fitness Professionals & Associates (AFPA) - September 2019
Certified Meditation Teacher - Priority Academy - October 2019
Certified Professional Life Coach - Transformation Academy - October 2019
Certified Yoga for Healthy Aging Instructor - Baxter Bell Yoga - January 2020
Yoga Alliance Registered Yoga Teacher (RYT) 200 Hours - Castro Valley Yoga - August 2021
Certified Holistic Nutritionist - American Fitness Professionals & Associates (AFPA) - September 2019
Certified Meditation Teacher - Priority Academy - October 2019
Certified Professional Life Coach - Transformation Academy - October 2019
Certified Yoga for Healthy Aging Instructor - Baxter Bell Yoga - January 2020
Yoga Alliance Registered Yoga Teacher (RYT) 200 Hours - Castro Valley Yoga - August 2021
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