Nourish YOUR health and well-being so you can share your gifts with a world in need.

Hi There! I'm Dana Leipold, Yoga Teacher, Holistic Nutritionist, Wellness Coach, Wife, and Mother.
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I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can be there for the people they love and so they can share their gifts with a world in need.

If you want to learn how to REALLY nourish yourself, relax, move, and connect then let's get started! 

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5 Self Care Ideas for Women Who Give Too Much

Download the FREE ebook and get some great healthy recipes, a guided meditation, a gentle yoga class, and MORE to give yourself some much needed self care.

Good for you!

Your eBook is on it's way! Check your Inbox. 

Give yourself a pat on the back, you're already taking self care steps, my dear! 

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Self Care is So Much More Than a Luxurious Bubble Bath ​

If you look around at the people in your life you might notice one thing: everybody seems to be stressed out, a lot. In fact, more of us are feeling an overwhelming sense of stress due to rising inflation, the Russian invasion of Ukraine, and global uncertainty.(1) 
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Self care can help reduce stress but what is considered self care?
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How to Make Healthy Habits Stick

It has been said that our habits govern our lives. When we look at ourselves in the mirror and we’re not happy with ourselves  or when we’re feeling less than optimal, we don’t intuitively think our daily habits got us there—as if something outside of ourselves did it to us. Ultimately, those little things we do each day add up to the lives we’re living right now, for better or for worse.
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The Importance of Setting Boundaries for Your Overall Well-Being

Setting and keeping boundaries can be a tricky thing, especially for women. Our culture has taught us that it’s not polite to say “no” or to push back on something that doesn’t feel right to us. But boundaries are super important for your overall well-being. 
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Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

— ​Eleanor Brown