Nourish YOUR health and well-being so you can share your gifts with a world in need.
Hi There! I'm Dana Leipold, Yoga Teacher, Holistic Nutritionist, Wellness Coach, Wife, and Mother.
I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can be there for the people they love and so they can share their gifts with a world in need. If you want to learn how to REALLY nourish yourself, relax, move, and connect then let's get started! |
5 Self Care Ideas for Women Who Give Too Much
Download the FREE ebook and get some great healthy recipes, a guided meditation, a gentle yoga class, and MORE to give yourself some much needed self care.
Good for you!
Your eBook is on it's way! Check your Inbox.
Give yourself a pat on the back, you're already taking self care steps, my dear!
********
One more thing: Please take a moment and add dana@thirdactwellness.co to your contact list. Otherwise, there’s a chance my emails will land in your spam folder.
We collect your name and email information so we can provide the information you’ve requested and help support you on your wellness journey. See our Privacy Policy to learn how we protect and manage your data.
|
The Importance of Setting Boundaries for Your Overall Well-Being
Setting and keeping boundaries can be a tricky thing, especially for women. Our culture has taught us that it’s not polite to say “no” or to push back on something that doesn’t feel right to us. But boundaries are super important for your overall well-being. READ MORE>>> |
Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. |
— Eleanor Brown
|