Does it ever feel like "stressed-out" is
​a way of life for you?

• Are you overwhelmed by all the things you’re responsible for and need to get done each day?
• Do you feel like your mind is like a crazed monkey that won’t stop beating you over the head?
• Are you exhausted at the end of your day with no energy to do anything but plop in front of the TV? 
• Do you get frequent headaches, have digestive issues, or get easily agitated?

You do NOT have to feel overwhelmed and stressed out all the time!

You do so much for other people
You often put your well-being at the bottom of your list
You deserve to give yourself some stress relief
You might not have a lot of money or time
You just need simple stress management that works

Hi I'm Dana!

I'm a yoga teacher, wellness coach, holistic nutritionist, wife, and mother. Since 2020, I've taught women over 45 how to reduce their stress, calm their minds, and take care of their bodies. I help my clients to care for and come back to themselves with simple holistic wellness and nutrition practices so they feel centered, rejuvenated, and strong—able to fully be there for the people they love and share their gifts with a world in need.

Introducing...

Less Stressed YOU

for women over 45 who feel overwhelmed and need more calm in their lives.

Here’s what you’ll discover in this program:
​
> The #1 key to stressing less and how powerfully it calms your mind and body
> Why stress isn’t always bad for you and know what bad stress is and how to avoid it
> How to easily weave stress management into your everyday routine without making drastic lifestyle changes
> 5 science-based ways to manage your stress so you feel in control (and not so out of control) of your mind
> ​The ONE counter-intuitive idea you’ve been missing that’s been undermining ALL of your stress management efforts for years
> ​And so much more!

Easy tools to reduce stress now…and in the long run!

What My Clients Say

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"Dana provided a wonderfully, gentle approach to increasing my awareness of stress, effects of stress, and my need for self care. I became aware that I never sit still, and that I need to create intention to care for myself. She gave me opportunities to try new foods, new ways to relax, and encouragement to create a manageable and gentle exercise routine.

Christy O.

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"After my MS diagnosis, I wanted to work on a better diet, a less stressful life, and a good exercise program. Dana really listened to what I needed, and she did not push anything on me. She saw what was working for me and what was not and provided great suggestions that helped me deal with my stress and nutrition. By using the meditation tools she shared with me, yoga techniques, and a good diet, I feel like my MS symptoms have gotten a lot better. I am super excited about maintaining these healthy habits that are absolutely working for me."

Carolina F.

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​"I was feeling very frustrated and stressed out due to a lot of changes going on in my life. Dana was very encouraging with gentle reminders about not being too hard on myself if I didn't meet the daily/weekly goals. I learned that I don't have to do it all, that I have choices, and if I only accomplish one thing that's definitely okay, versus beating myself up as a failure. I can always start over too. I don't have to do it perfectly either which is big for me."

Denise P.

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But why should you consider this program? 
(Especially if you know nothing about me)

I used to suffer from debilitating panic attacks. Whenever I tried to step out my front door, my heart would race, my breathing would get shallow, and my legs would go numb. 

Once I learned how to acknowledge and release my anxiety (as well as get out of abusive situations) AND how to be proactive about my stress management, the panic attacks went away. Now, they didn't disappear overnight. I'm not going to tell you that your panic will go away with my program...it actually took three years of therapy and WORK...but I did it. 

And you can too. 

If you're suffering from panic attacks, find a good therapist and learn PROACTIVE stress management, like the kind I teach in this program.

Learning how to combat chronic stress is like a muscle you can train to flex when things get crazy...or whenever you need it. 

I'm excited about this online program because it's the culmination of everything I've experienced and learned over the last 55 years of my life, and as a wellness coach, yoga instructor, and meditation teacher. 
Let me show you what worked for me...without pills or wine. ​

Less Stressed YOU

Your program includes:
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> 20-Minute, pre-recorded coaching video from me on science-based ways to reduce and manage your stress ($87 value)
> Access to the Third Act Wellness Community on Facebook
> Less Stressed YOU Toolkit ($50 value):

• How to demos: gentle yoga and breathing exercises 
• Three (3) audio guided meditations to calm the mind and relax the body
• Anti-inflammatory recipes to lower cortisol (the stress hormone) levels
• A list of 50 Ideas for Stressing Less

> Access to all materials for life, whenever you need them!

ALL FOR A ONE-TIME COST OF $119.00 USD (For a Limited TIME!) 
(38% discount off $187.00 value)

PLUS, you also get this BONUS video!

($45 value)
Emotional freedom technique (EFT) is an alternative treatment for physical pain, anxiety, and emotional distress. It’s also referred to as tapping or psychological acupressure. EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). A 2019 study showed that participants using EFT experienced significant reductions in anxiety, depression, and PTSD symptoms, as well as in pain levels and cravings. They also reported improvements in happiness.

I'm so busy. Does this program take a lot of dedicated time?

Nope! You can do as much or as little as you want. It's on your schedule. There's no deadline to finish. BUT if you feel hurried or short on time, you probably need to slow down and practice these stress management techniques. In other words, this program is for YOU!

How long do I have access to program materials? ​

Great news! Once you purchase, the Less Stressed YOU materials are yours for life! You can go back over the content as much as you want. Even more great news...I'll be updating and adding to this program over time and you'll get all the new materials and content just because you purchased it once!

How are the materials delivered?

The materials include videos, audio files, and digital files. As soon as you purchase, you'll see your receipt and then you'll receive an email to the address you give at the time of purchase. The email subject line will read: Your download is ready! This email will include a link and a password to all videos, audio files, and digital materials. ​

What if I want a refund? ​

I offer a 7-day "no questions asked" money back guarantee. That means within 7 days after you've purchased the program, AND you've watched the videos, listened to the meditations, and tried some of the techniques and THEN you aren't satisfied, I will refund your money. I really believe that if you do the work you won't want a refund because you'll experience the benefits! Please note that I do not give any refunds 8 days or later from the date you purchased the program.

Cultivate a sense of calm you can dial up anytime!

DISCLAIMER: The Less Stressed YOU program is not intended to diagnose, treat, prevent or cure clinical anxiety or panic disorder. The information provided in this program is for general educational purposes and is not intended to take the place of advice from your therapist, psychiatrist, or other licensed mental health professional. You are solely responsible for your mental health and activity choices. Participation in this program does not constitute a client-coach relationship.