Starting Today...You Can Move One Step Closer to Radiant Health!

  • Understand how stress affects your overall well being (and what to do about it). I'll teach you stress-busting techniques so you can feel more calm and more centered.
  • Redefine your relationship with food. Discover and enjoy healthy, delicious food that boosts health and energy. Really nourish your body while enjoying it!
  • Increase your awareness of your overall health and wellness. You'll get insights into where you might be unconsciously sabotaging your well being.​​
  • Track your behavior change AND your progress.
    You'll get a check list and reminders to help you connect the dots and track your progress.​
Your investment is only one payment of $65.00 USD.

In this self-paced wellness course you'll get:

  • 4 Modules to help you address your health and wellness holistically.
  • Checklists, challenges, and discovery sheets to help you stay accountable and track your progress.
  • Membership in a private Facebook group for members only, where you'll find ongoing support by women who are all dedicated to their wellness.
  • 25+ anti-inflammatory recipes to help you begin to really nourish your body and set the stage for more energy.
  • 6 month access to all videos, files, and content so you can take your time and work at your own pace.

Course Content

Module 1: How to Really Nourish Your Body and Mind
  • Feeding Your Mind
  • What Science Tells Us About Nutrition and Health
  • Super and Not-so-Super Foods
  • Adding More Plants to Your Diet
  • Meal Planning for Dummies

Module 2: Why Self Care is Important for Living a Healthy and Happy Life
  • What Self Care Is and Is Not
  • Getting Started with Your Self Care
  • Science-based Self Care Strategies
  • How to Build a Self Care Routine That Works for You
Module 3: Reframing Old Ideas About Exercise
  • New Research About Low- vs. High-Intensity Exercise
  • Thinking Differently About "Exercise"
  • Why You Should Take a Cue From The Blue Zones
  • Creating a Movement Routine That Works for You

Module 4: Why Spending Time with Family and Friends Boosts Your Health
  • The Science of Social Connection
  • You're a Human, So You Need Community
  • ​How to Build and Keep Your Social Connections Strong

EXTRAS!

BONUS MODULE: The Power of Meditation
4 Intro to Yoga videos (25-30 minutes each)

Full access to course materials
​and extras for $65.00 USD!

FAQS

Do I have to follow a schedule, or can I access the entire course right away?
​As this is a self-study course, you can get started right away and complete the modules at your own pace!

How long will I have access to the course material?
You will have full access to the videos and modules for six months.​

Is it possible to make an appointment for one-on-one coaching?
Yes. Please go here for more information.

What if I want a refund? 
I offer a 7-day "no questions asked" money back guarantee. That means 7 days after you've purchased the course, you've done the activities, and you aren't satisfied, I will refund your money. After 7 days from the date you purchased the course, refunds are not available.​