We all would like to age with as much strength and grace as possible. Numerous studies confirm what many yoga practitioners have known for a long time: a consistent yoga practice has a remarkable impact on physical and mental health—and well-being—as you grow older. Access to Yoga for Healthy Aging will give you on-demand and LIVE online classes that include yoga, breathing, and meditation. You'll also get access to LIVE monthly workshops that introduce yoga philosophy and other practices. Subscription options are monthly or annually. Try it free for 14 days.
Make some time to refresh and renew your mind and body with these seven meditations. This collection is thoughtfully curated to help you come back to yourself when you feel lost or disconnected. Midlife can be a time of upheaval, empty nest, unrest, or uncertainty. Ease your anxiety and find peace with a quick listen—even if you’re brand new to meditation!
If you need to get back on track or you want to be more proactive about your well-being, this 7-day Healthy Mind Body Reset is for you! You’ll receive a guide that includes yoga sequences, a guided meditation, plant-based recipes, and more ways to unplug, nourish, and move so you can get back on track fast! Purchase and use whenever you need a little reset.